When I started “Noticing and Naming,” things changed…
valeotraining2021-01-13T13:46:53+00:00We've all heard that being AWARE of an issue in [...]
Try this natural tranquilizer for the nervous system next time you need a mental reset.
valeotraining2021-01-13T13:46:53+00:00More and more information is coming out highlighting the importance [...]
“Do not remove card” and other mind games.
valeotraining2021-01-13T13:47:10+00:00Picture this: You're at the grocery store - you ran in [...]
Mike must have known I needed this quote.
valeotraining2021-01-13T13:47:10+00:00This past summer, smack dab during a huge move to [...]
Do you like to win?
valeotraining2021-01-13T13:47:11+00:00Winning or losing isn't just the outcome of a series [...]
Establishing healthy routines when you don’t really want to. :P
valeotraining2021-01-13T13:47:11+00:00Many of us enter a new year set on getting [...]
When holiday splurges become set patterns…recognize & regroup.
valeotraining2021-01-13T13:47:12+00:00HABITS EITHER HELP OR HINDER. This statement was like a [...]
When the journey feels messy…
valeotraining2021-01-13T13:47:13+00:00Mike and I just returned from California from an an incredible weekend masterminding [...]
What a $0.50 coffee refill taught me.
valeotraining2021-01-13T13:47:14+00:00I was meeting a friend for coffee at Cranes in [...]
#BeBetter
valeotraining2021-01-13T13:47:14+00:00#BeBetter. I scribbled these two words onto the bottom of [...]