Have your toes gotten sandy this summer? Jodi shares her story.
valeotraining2021-01-13T13:47:33+00:00Are you trying to find your groove in the grind [...]
A super short tip / A super powerful message
valeotraining2021-01-13T13:47:34+00:00"It feels life-giving to remember that baby steps count. We [...]
Can you Pavlov your way into fitness? (I do) :)
valeotraining2021-01-13T13:47:35+00:00Have you ever considered how a child holding a beloved [...]
The simple, powerful principle: “Do the hard thing first.”
valeotraining2021-01-13T13:47:35+00:00Some days, you just don't want to go to the [...]
Controlling Cortisol: how to lower this belly fat hormone
valeotraining2021-01-13T13:47:36+00:00How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
Trusting yourself: the power of re-framing.
valeotraining2021-01-13T13:47:37+00:00I first wrote this Tip a year ago and it [...]
These 5 “pillars” are physical + mental transformation GAME-CHANGERS.
valeotraining2021-01-13T13:47:38+00:00In his book, "The Perfect Day Formula," author Craig Ballantyne [...]
Good things come to those who…practice.
valeotraining2021-01-13T13:47:58+00:00It takes practice to be good at things. I think [...]
From “reactionary” to “planned & purposeful” – where do you land?
valeotraining2021-01-13T13:47:59+00:00If you fail to plan, you plan to fail ~benjamin [...]
How to stop feeling like you’re failing at fitness.
valeotraining2021-01-13T13:48:01+00:00A few days ago, I posted this question on our Instagram and Facebook pages: [...]