Having a hard time getting healthy habits to stick?
valeotraining2021-01-13T13:48:02+00:00We recently came across this quote from personal development guru, [...]
Do you practice the pause? + Fitness Gift Ideas
valeotraining2021-01-13T13:48:05+00:00I stumbled on this newsletter I wrote exactly one year [...]
Controlling Cortisol: How to lower this belly fat hormone.
valeotraining2021-01-13T13:48:36+00:00How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
Have you had a 1% win today?
valeotraining2021-01-13T13:48:37+00:00Have you ever taken a break from working out or [...]
Are your toes getting sandy this summer? Jodi shares her story.
valeotraining2021-01-13T13:48:38+00:00Are you trying to find your groove in the grind [...]
“Do not remove card” and other mind games.
valeotraining2021-01-13T13:48:38+00:00Picture this: You're at the grocery store - you ran in [...]
Are you a Level 1 or Level 2 Thinker?
valeotraining2021-01-13T13:48:39+00:00"I used to be so much thinner." "I used to [...]
Trusting yourself: the power of Reframing
valeotraining2021-01-13T13:48:59+00:00I was reflecting recently on one of our dear members [...]
Why restorative sleep is so crucial.
valeotraining2021-01-13T13:49:00+00:00Exercise + Nutrition. We tend to think of these two [...]
You don’t have to be perfect to be effective.
valeotraining2021-01-13T13:49:01+00:00All or nothing. I know a few people who gravitate toward [...]