Mindset Archives - Page 9 of 10

Your year of #healthyandstrong.

valeotraining2021-01-13T13:49:03+00:00

Can you believe this year is coming to an end? [...]

Your year of #healthyandstrong.valeotraining2021-01-13T13:49:03+00:00

valeotraining2021-01-13T13:49:22+00:00

I have a habit in our house where, instead of [...]

Practice the Pause.valeotraining2021-01-13T13:49:22+00:00

valeotraining2021-01-13T13:49:22+00:00

Mike here! In today's Tuesday / Tip, I'd like to talk [...]

Eating for the holidays.valeotraining2021-01-13T13:49:22+00:00

valeotraining2021-01-13T13:49:23+00:00

We recently read an article by Strength and Conditioning Coach [...]

One Simple Word.valeotraining2021-01-13T13:49:23+00:00

valeotraining2021-01-13T13:49:50+00:00

Some days, you just don't want to go to the [...]

“Put your clothes back on and then you can go outside to play.” (…and other words of wisdom)valeotraining2021-01-13T13:49:50+00:00

valeotraining2021-01-13T13:49:50+00:00

If you fail to plan, you plan to fail ~benjamin [...]

From Reactionary to Planned & Purposefulvaleotraining2021-01-13T13:49:50+00:00

valeotraining2021-01-13T13:49:50+00:00

I was at the studio yesterday morning with the door [...]

A fresh (air) homework assignment.valeotraining2021-01-13T13:49:50+00:00

valeotraining2021-01-13T13:49:51+00:00

I was in the gym by myself the other day [...]

You do you.valeotraining2021-01-13T13:49:51+00:00

valeotraining2021-01-13T13:49:52+00:00

I read a statement that really resonated with me last [...]

Habits: for better or for worsevaleotraining2021-01-13T13:49:52+00:00

valeotraining2021-01-13T13:49:54+00:00

It's that time of year where we start to get [...]

New Year, New You…but HOW and WHY?valeotraining2021-01-13T13:49:54+00:00